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Public presence & focused deep dives
focused deep dives

Changing how we speak about transition, one room at a time.

For event hosts

For event hosts

Bring a warm, grounded voice to your community or panel, delivering clear biological insights with a deeply human heart.

Invite Bell to speak

Thematic sessions

Thematic sessions

Dive into understanding and navigating key changes through education and the restorative support of community.

Participants in a reblume workshop
Keynotes, advocacy and public speaking

Curated talks for perspective and connection

Bell brings an open, refreshing perspective to stages and screens, blending whole-body, mental, and social health coaching. Rather than just listing symptoms, these talks offer a different way of seeing this transition: as a real opportunity to recalibrate.

Curated talks for perspective and connection

Bell brings an open, refreshing perspective to stages and screens, blending whole-body, mental, and social health coaching. Rather than just listing symptoms, these talks offer a different way of seeing this transition: as a real opportunity to recalibrate.

Portrait of Bell, the founder of reblume, smiling, curly red hair, kind eyes, background blue sky

Book a talk with Bell

Connect and check availability

Portrait of Bell, the founder of reblume, smiling, curly red hair, kind eyes, background blue sky

Book a talk with Bell

Let's connect

The clarity labs

6-week themed group conversations to help you through the changes of midlife. Each lab breaks down the topic into small daily habits, ones that are easy to fit into your life but make a real difference. It's a focused space to try new routines, share stories, and support each other, without a big time commitment.

The clarity labs

6-week themed group conversations to help you through the changes of midlife. Each lab breaks down the topic into small daily habits, ones that are easy to fit into your life but make a real difference. It's a focused space to try new routines, share stories, and support each other, without a big time commitment.

The clarity labs

6-week themed group conversations to help you through the changes of midlife. Each lab breaks down the topic into small daily habits, ones that are easy to fit into your life but make a real difference. It's a focused space to try new routines, share stories, and support each other, without a big time commitment.

Upcoming themes

Honoring the "Second Spring"

What if this transition isn't about fading out, but about resetting? In Traditional Chinese Medicine, midlife is celebrated as the Second Spring, a natural time where your body shifts its focus. This lab introduces classic holistic concepts and gentle self care habits to support your body and mind through this new chapter.

Honoring the "Second Spring"

What if this transition isn't about fading out, but about resetting? In Traditional Chinese Medicine, midlife is celebrated as the Second Spring, a natural time where your body shifts its focus. This lab introduces classic holistic concepts and gentle self care habits to support your body and mind through this new chapter.

Supporting your nervous system

Feeling easily overwhelmed, snapping over little things, or trapped in quiet anxiety loops? These sudden mood swings happen when your nervous system adapts to a new baseline. This lab explains why your stress tolerance changes during midlife and looks at the simple, daily lifestyle habits that help.

Supporting your nervous system

Feeling easily overwhelmed, snapping over little things, or trapped in quiet anxiety loops? These sudden mood swings happen when your nervous system adapts to a new baseline. This lab explains why your stress tolerance changes during midlife and looks at the simple, daily lifestyle habits that help.

Soothing your digestion

Struggling with unpredictable bloating, a sluggish gut, and a body that suddenly handles food differently? Changes in your digestive system are an incredibly common, frustrating part of this transition. This lab covers how simple food timing and daily routine updates can ease discomfort and keep things moving.

Soothing your digestion

Struggling with unpredictable bloating, a sluggish gut, and a body that suddenly handles food differently? Changes in your digestive system are an incredibly common, frustrating part of this transition. This lab covers how simple food timing and daily routine updates can ease discomfort and keep things moving.

Managing disrupted sleep

Staring at the ceiling at 3:00 AM and waking up completely drained before your day even starts? Midlife sleep disruptions are tied to internal shifts that throw off your natural rest. This lab looks at what is actually driving these frustrating midnight wake up calls, focusing on practical daytime and evening habits to help you get better rest.

Managing disrupted sleep

Staring at the ceiling at 3:00 AM and waking up completely drained before your day even starts? Midlife sleep disruptions are tied to internal shifts that throw off your natural rest. This lab looks at what is actually driving these frustrating midnight wake up calls, focusing on practical daytime and evening habits to help you get better rest.

How it works

In these collaborative labs we unpack what's really going on with midlife changes, sharing and learning from each other along the way. It's a space to enrich your understanding, gain new insights, and take away the habits that fit you best.

The live kickoff

We start with an educational video session to map out exactly what is driving our symptoms and why. (If you cannot make it to the live session, a recording is available).

Weekly focus

At the start of each week, we break our theme down into a few practical angles. You simply choose the adjustment that fits best into your lifestyle, giving your body the time it needs to respond and make it your own.

Weekly focus

At the start of each week, we break our theme down into a few practical angles. You simply choose the adjustment that fits best into your lifestyle, giving your body the time it needs to respond and make it your own.

The group chat

This is where we stay connected as we move through the lab. The chat is a warm, relaxed space to share what’s working, connect with women who truly get it, and find that friendly boost of motivation to keep going.

Supporting materials

Each lab comes with practical materials designed to deepen your understanding and help you integrate what you have learned.

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